Trauma Healing Mini Yoga Retreat

Mini Trauma Healing Yoga Retreat

Welcome to our Trauma Healing Mini Yoga Retreat! Join us for a rejuvenating class filled with gentle yoga practices, a wonderful sound bath, fresh organic smoothies provided by The Full Spoon, and a take away relaxation kit! This in-person event is designed to help you release stress your trauma causes, cultivate inner peace, and promote emotional well-being. I guide you through various yoga techniques to help you connect with your body and mind. Whether you're a beginner or an experienced yogi, this retreat is suitable for all levels. Take this opportunity to unwind, relax, and nurture yourself and finally face your trauma head on in a supportive and peaceful environment.

What your registration includes:

• One on one consult with me to determine your specific needs and what you are comfortable with.
• a 30-minute guided yoga routine to connect with your mind and the trauma that you've endured.
• a 30-minute sound bath
• an organic freshly made smoothie from The Full Spoon to help keep you refreshed and engergized durning your practice.
• a mini relaxation kit to take home that includes; organic bath salts, an organic lavender candle from Paws + Affect and more!

Let's work through your trauma together!