The Practice
Categories
Health & Fitness/Performance Enhancement
About Us
The Practice Mind-Body Coaching offers 1:1 coaching for youth and teen athletes. Owner Erin Frey creates a personalized program for every athlete, integrating movement, breathwork, and mindfulness to support the whole athlete
Erin is a former elite figure skater with over 30 years of experience coaching youth athletes, along with training in therapeutic yoga and mindfulness. That rare combination of firsthand athletic experience and specialized mind-body training shapes everything she offers.
Athletes build the confidence, resilience, and focus that carry over from sport into everyday life.