Breathwork & Soundhealing

Breathwork + Sound Healing with Sarah & Duane Bondar

Join us for a deeply restorative Breathwork + Sound Healing experience led by Sarah and Duane Bondar, designed to calm the nervous system, release stored tension, and support whole-body regulation.

This immersive session begins with guided breathwork to help you soften mental noise, regulate stress responses, and reconnect with your body. From there, you’ll be supported by live sound healing—using resonant instruments and frequencies that encourage relaxation, integration, and deep rest.

The combination of conscious breath and sound creates a powerful environment for grounding, emotional release, and nervous system reset. You may experience a sense of clarity, emotional lightness, or deep calm as your body moves into a parasympathetic (rest-and-restore) state.

This experience is accessible to all levels—no prior breathwork or sound healing experience required.

Benefits may include:

• Reduced stress and anxiety
• Improved nervous system regulation
• Emotional release and grounding
• Enhanced relaxation and mental clarity
• A deeper sense of connection and presence

Come as you are. Rest, breathe, and allow yourself to be supported.

? Please wear comfortable clothing and bring a mat, blanket, or pillow for comfort.