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DTSTART:20250606T150000Z
DTEND:20250606T154500Z
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SUMMARY:Steady and Strong: A Monthly Balance Class for Lasting Stability
DESCRIPTION:Join us for Steady & Strong\, a monthly class designed to enhance balance\, stability\, and confidence in movement.\n\nEach 45-minute session combines targeted education on our body's balance systems while performing interactive exercises that gradually progress\, helping you build a strong foundation over time.\n\nYou'll receive a set of customized balance exercises to practice at home after each class\, reinforcing your skills between sessions.\n\nWhether you're looking to improve daily movement or prevent falls\, Steady & Strong offers the tools and guidance for developing better balance\, one step at a time.\n\nPrerequisites: No age limits here\, we will challenge every level in this class. You must be able to participate independently without another person to help steady you\, with or without an assistive device (cane\, walker\, rolling walker\, etc).\n\nInvestment: $10 per session\n\nCan participate in just one session or sign up every month! Not required to be at all monthly sessions.\n\nSpace is limited - Sign up required.
X-ALT-DESC;FMTTYPE=text/html:<p>Join us for <em>Steady &amp\; Strong</em>\, a monthly class designed to enhance balance\, stability\, and confidence in movement.</p>\n\n<p>Each 45-minute session combines targeted education on our body&rsquo\;s balance systems while performing interactive exercises that gradually progress\, helping you build a strong foundation over time.</p>\n\n<p>You&rsquo\;ll receive a set of customized balance exercises to practice at home after each class\, reinforcing your skills between sessions.</p>\n\n<p>Whether you&rsquo\;re looking to improve daily movement or prevent falls\, <em>Steady &amp\; Strong</em> offers the tools and guidance for developing better balance\, one step at a time.</p>\n\n<p>Prerequisites: No age limits here\, we will challenge every level in this class. You must be able to participate independently without another person to help steady you\, with or without an assistive device (cane\, walker\, rolling walker\, etc).</p>\n\n<p style="text-align:center"><strong>Investment: $10 per session</strong></p>\n\n<p style="text-align:center"><strong><em>Can participate in just one session or sign up every month! Not required to be at all monthly sessions.</em></strong></p>\n\n<p style="text-align:center"><strong><em>Space is limited - </em></strong><a href="https://newheightspt.janeapp.com/" style="background-image: unset\; background-position: unset\; background-size: unset\; background-repeat: unset\; background-attachment: initial\; background-origin: initial\; background-clip: initial\; background-color: initial\; cursor: pointer\; color: var(--paragraphLinkColor)\; text-decoration-thickness: 1px\; text-decoration-style: solid\; text-decoration-color: currentcolor\; white-space: initial\; text-underline-offset: 0.2em\; text-decoration-skip-ink: auto\; overflow-wrap: break-word\;" target="_blank"><strong><em>Sign up required</em></strong></a><strong><em>.</em></strong></p>\n
LOCATION:New Heights Physical Therapy Studio 1100 Cottonwood Ave Suite 300 Hartland WI 53029
UID:e.522.140751
SEQUENCE:3
DTSTAMP:20260518T103519Z
URL:https://business.hartland-wi.org/events/details/steady-and-strong-a-monthly-balance-class-for-lasting-stability-06-06-2025-140751
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